Everyone gets sad from time to time, but the major depressive disorder MDD is a serious mental illness. The World Health Organization lists depression as the leading cause of disability worldwide. Mental health issues can be just as detrimental to your ability to work as physical health conditions. Thankfully, there are options available for what to do, to get you back on your feet and confident at work. Many people think the symptoms of depression are based largely with mood: — lack of pleasure — negative outlook — and low self-esteem. This can be the case for someone with mild depression, which often responds quite well to talk therapy. If you have severe depression, it can cripple your energy levels, your ability to focus, your appetite to fuel your body, and your sleep patterns. There are profound biological changes that happen within you, including changes in hormone levels, sleep cycles, and brain structure.
Get In Cant Care successtms. Work thoughts can be especially heavy during this time, so reach out to family and friends for support. Thankfully, there are options depression for what to do, to get you back on your feet and confident at work. Elana Lyn Gross, Monster contributor. Depression our Enquiry Line Recruiters search Cant every day looking to fill work jobs with qualified candidates, just like you. I am on the upward climb myself If you’re employed, you may be able to work shorter hours or work in a more flexible way, particularly if job pressures seem to trigger your symptoms.
Depression i cant work
How we see the world shapes who we choose to be — and sharing compelling experiences can frame the way we treat each other, for the better. This is a powerful perspective. Earlier in , my anxiety had started to interfere with my daily life. Growing up in the Midwest, therapy was never discussed. It would take me close to 30 minutes to coax myself out of bed. The only reason I would even get up was because I had to walk my dog and go to my full-time job. After ten minutes or so, I would clean myself up and return to my desk.