Tag Archives: tapping

What is tapping for stress relief

Even that can help reduce your stress levels, anger, and fear and put you in a better mood. Expressing gratitude creates a surge of feel-good brain chemicals that will make you feel happier and more relaxed. Yoga Breathing Techniques Besides yoga poses, there are many yoga-based breathing techniques. Diaphragmatic breathing — also called abdominal breathing or belly breathing — is… Read More »