Tag Archives: weight

What Makes Me The Weight I Am?

There’s no easy answer to this question. What you weigh — and how easily you lose weight and keep it off — depends on a variety of factors. Some (how much you eat or exercise) are within your control; others (genetics, body type) aren’t. Read on to learn more… Heredity: Your genetic makeup (the physical… Read More »

What is no-white diet for weight loss? Does it really work? – Times of India

No-white diet, as the name suggests is the diet that eliminates foods with white flour, starch and sugar. These foods are highly processed, contain a high amount of starch, carbohydrates, have a high glycemic index and offer low nutritional value, all of which are not considered good for weight loss. No-white diet is not exactly… Read More »

Swapping breakfast for brunch on weekends may lead to weight gain

By Alice Klein A late breakfast often becomes brunch on weekendskupicoo/Getty images Eating meals later on weekends than during the week may cause weight gain by messing with the body’s metabolic rhythms. We already know that shift workers and people with disrupted sleep patterns are prone to weight gain. This is probably because they are… Read More »