Tag Archives: weight

What is no-white diet for weight loss? Does it really work? – Times of India

No-white diet, as the name suggests is the diet that eliminates foods with white flour, starch and sugar. These foods are highly processed, contain a high amount of starch, carbohydrates, have a high glycemic index and offer low nutritional value, all of which are not considered good for weight loss. No-white diet is not exactly… Read More »

Swapping breakfast for brunch on weekends may lead to weight gain

By Alice Klein A late breakfast often becomes brunch on weekendskupicoo/Getty images Eating meals later on weekends than during the week may cause weight gain by messing with the body’s metabolic rhythms. We already know that shift workers and people with disrupted sleep patterns are prone to weight gain. This is probably because they are… Read More »