By William E. Berger, Jackie Joyner-Kersee. Allergen avoidance begins at home. Although avoiding or limiting exposure to allergens and irritants outside — as well as at work, school, or other indoor locations — is important, avoidance therapy can actually have the most beneficial impact in your home. On average, most of us spend one-third of our lives in the bedroom — much of that time in bed.
This is something you share with dander allergy patients. To counter this allergen, be diligent about cleaning up crumbs and and food stored away so as not to entice any roaches who want to come into your what and eat your food. October 1, at am. Clean regularly, and use a damp mop for cleaning hardwood floors to avoid stirring up dust. For those people who work diligently to dandeg and minimize dust homes of these allergens with frequent cleaning maintenance, they may be surprised to learn are how high the dust and dander levels may still be in this indoor environment. Keep stuffed toys alkergies the allergies, and wash them weekly.
What are dust and dander allergies very
Even though freezing temperatures bring an end to seasonal pollen allergies, millions of people are living with winter allergies because of the time spent indoors during cool weather. A home can actually contribute to sickness due to winter allergens, especially molds, dust mites and animal dander. Forced-air furnaces circulate airborne dust containing lint, fabric fiber, bacteria, food material and animal dander. Three of the most common allergens – house dust mites, animal dander and cockroach droppings – are worse in winter when there is less ventilation. Some common symptoms of indoor, winter allergies are sneezing, runny or stuffy nose, coughing and postnasal drip, and itchy eyes, nose and throat. In arid climates such as Denver, there are very low levels of dust mite allergen due to the lack of relative humidity, which is necessary for dust mite survival. In these areas, the predominant winter indoor allergen is either animal dander or cockroach allergen, though use of a humidifier may allow dust mites to flourish in the home. Remove wall-to-wall carpet, especially carpet over concrete. Minimize contact with pets, and keep them strictly out of the bedrooms to reduce the amount of allergen in the room.