Waist circumference, abdominal obesity rate, subcutaneous fat mass, and body fat percentage were all found to have improved in the experiment group. She completed her undergrad education at New York University in If this sounds a little wacky to you, don’t worry—there is science to back this up. Should I give it more time? Phillips K, Wood F, Kinnersley P: Tackling obesity: the challenge of obesity management for practice nurses in primary care. There were no significant changes in body fat or lean body mass in any of the subjects. In , the Federal Trade Commission charged three top-selling EMS abdominal belts with promoting false claims—namely, the guarantee of rock-hard abs just by using their product.
The change of waist circumference and visceral fat length was larger the experimental group than the control group. Obesity, which is increasing day by day in modern people, causes psychological and social depression and increases the risk of adult diseases such as hypertension, arteriosclerosis, diabetes, and hyperlipidemia 1. However, it has been reported that the distribution of fat tissue in the body is more important than the degree of obesity in many metabolic and ischemic cardiovascular diseases. Obesity is closely linked to cardiovascular diseases such as cardiovascular disease, type 2 diabetes, high blood pressure, and it is reported that a high body mass index BMI increases hypertension, type II diabetes, and coronary artery disease 2. Abdominal obesity, rather than systemic or metabolic obesity, is a risk factor for cardiovascular disease and should be reduced with diet, exercise, and medication. Recent studies have shown that excess body fat is more closely related than overweight to obesity-related metabolic disease complications, and abdominal fat, especially visceral fat, has been acknowledged to be metabolically more significant than body fat 3. Although there are some differences depending on its cause, methods for managing obesity can roughly be classified as dietary therapy, exercise therapy, drug therapy, and electric stimulation therapy 4. There are many differences in the most effective ways to reduce obesity, and there are many ways to manage obesity.
People have been asking whether or not you can use a TENS unit for weight loss. The main reason is that there have been studies that have suggested that you can effectively use electrical muscle stimulation therapy EMS for reducing fat. This can be used to tone and tighten several muscle groups simply by placing electrodes to the skin. Furthermore, athletes and healthy adults can use the device as a training tool to help enhance strength and intensity as well as to rehabilitate the body. However, this should not be mistaken for using a TENS unit for weight loss. They are often confused with each other but they are not at all the same as each other. They both use electrodes and electrical current and can both be used for easing electrical currents and boosting circulation and blood flow. A TENS unit has a low penetration power, focusing its electrical stimulation on only one muscle at a time, such as in the case of its use to reduce labor pains. EMS devices are far more powerful and function by accessing several muscles at once.