How much melatonin to take as a sleep aid

By | October 23, 2019

These cities are high on many travelers’ lists of dream destinations—and they’re also high in altitude. How the ups and downs of Melatonin affect your snooze time A hormone that’s made how much melatonin to take as a sleep aid the pineal gland in the brain, melatonin helps control your daily sleep-wake cycles. For insomnia, it’s best to take a melatonin supplement 30 to 60 minutes before bedtime. Learn how to take back control.

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