Text version of infographic. If you have questions or comments about this story, please email editor heart. Not everyone can track blood pressure at home. Before buying a blood pressure monitor, check with your doctor to be sure the monitor has been validated — meaning its readings are accurate and repeatable. Read here about why you should measure blood pressure frequently. Put your feet on the floor and straighten your back with arms supported at heart level. Skip the search form if you do not want to read it as the next section. His work in this field has helped identify abnormal rhythms in day-night blood pressure readings.
When you should check your blood pressure, how often and what affects the results? Here are some answers. You have made a huge step toward taking control of your health and taking good care of your heart. Now the question is, what is the best way to do this? When you should check your blood pressure, how often and what affects the results, are all good questions. Our blood pressure fluctuates during the day, so when you start tracking your blood pressure, you should check it at different times of the day, about times. Once you establish a routine of checking your blood pressure and have gained a better understanding of the numbers, you can begin checking it once or twice a day, at the same time each day.
Download a PDF sheet that shows you how to measure your blood pressure properly. Learn what the numbers in your blood pressure reading mean. Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings. The American Heart Association recommends home monitoring for all people with high blood pressure to help the healthcare provider determine whether treatments are working. Home monitoring self-measured blood pressure is not a substitute for regular visits to your physician.