We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around. But tread carefully in the aisle of the fermented milk products. Manufacturers have a knack for cramming as much sugar and artificial ingredients into yogurt pots and bottles as they do candy bars—all while marketing their products as the picture of health. The good news is, we’re here to help!
We recommended this pick as either an on-the-go snack or breakfast addition. It’s well rounded nutritionally, with a hefty dose of protein and fat that will help you feel satiated, plus its creaminess makes it seems more indulgent than the nonfat Greek yogurt. There are many different types of yogurt, but not all of them are healthy. Search form Search Shape Magazine. Since then, the dairy product has rightfully earned itself a spot as a consistent healthy breakfast option —and it’s easy to see why. You can find a better ingredient list with the same number of calories below on our best list. If you want to enjoy Noosa, be sure to pick a flavor that comes in a 4-ounce container. If you’re looking for a basic, full-fat kefir, this is it.
There was not one but two different kinds, as my mother prefers Greek and my father plain. I thought everyone had heard that the whole low-fat thing was bunk and whole fat was the way to go. Later that week, I visited Whole Foods, looking to swap out their low-fat tubs for the good stuff, but when I stooped down to scan the bottom row of the refrigerated case, I found slim pickings. While there were all sorts of brands and flavors of low-fat yogurt, there were only a few measly tubs of the whole fat. At coffeeshops, too, I noticed plenty of patrons ordering their cappuccinos and lattes with low-fat. As it turns out, the low-fat mantra was no anachronism, even though the science on dairy has pretty much turned it on its head.