If there’s a breakfast burrito and chips and guac included, you know it’s going to be good. Just in case you need to hear this: You don’t need to lose weight. Not to be happy. Not to fall in love. Not to get the job of your dreams. If you want to lose weight to get healthier? Feeling good and taking care of your body is the goal —and that can look like a lot of different things. But if you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help.
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When you’re eating to protect your ticker, researchers have realized that it isn’t about clearing your fridge of all fat, but rather focusing on the right type. That’s why this healthy eating plan is packed with foods that deliver plenty of healthy fats. Each day, pick a breakfast, lunch, and dinner, then round it out with three snacks two if you’re trying to lose weight. Serve with 1 cup nonfat milk or soy milk. Serve cold or warmed in the microwave. Serve with 2 tangerines.