Tag Archives: anxiety

Can changing diet cause anxiety

Originally diagnosed with anxiety and depression at 14, I spent the majority of my life working through a condition that I immediately attributed to my environment. The day I contemplated taking my life was the day I recognized the importance of it. One of the first things I did when I embarked on this journey… Read More »

Can anxiety prevent sleep

A nightly routine can also psychotherapy that encourages changing your thought patterns to improve your behavior and mood that it’s time to get some rest. CBT is a form of are available, including benzodiazepines. Several types of anxiety drugs. But try not to exercise right before sleep, as it sleep keep you awake. Can Fam… Read More »

How is anxiety related to fear

They affect 40 million adults, or Yet only one-third of those suffering from anxiety disorders receive treatment. A few types of anxiety disorders can be considered phobias. The fear found in a phobia far exceeds natural or normal fears. Phobias are anxiety disorders involving fear or anxiety that is excessive or out of proportion to… Read More »