Tag Archives: benefits

Whole-body Cryotherapy: What Are the Benefits?

From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »

Benefits of Interval Training

Are you looking for a way to break your personal records?  High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »