Tag Archives: benefits

Medical News Today: What are the benefits of high intensity interval training (HIIT)?

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise. In this article,… Read More »

What are the Benefits of Green Powder?

What are the Benefits of Green Powder? What are the Benefits of Green Powder? Green and leafy vegetables are quite beneficial for your health and you already know that. How many times do you eat those organic and green veggies in a week? Many people’s answer would be once or never. Is that what you think… Read More »

Dramatic health benefits following air pollution reduction

Reductions in air pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, according to findings in “Health Benefits of Air Pollution Reduction,” new research published in the American Thoracic Society’s journal, Annals of the American Thoracic Society. The study by the Environmental Committee of the Forum of International Respiratory… Read More »

What benefits for weight loss

To view a PDF version of this article, click here. It’s caused by pauses and gaps in breathing during sleep and results in insufficient oxygenation. Scientists have shown over and over again that lifestyle changes what benefits for weight loss include an appropriate healthy diet and the right exercise regimen will help attain a 5-10 percent… Read More »