1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
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Experiencing trauma is incredibly common and it can happen to anyone. As many as 60% of men[1] and 50% of women will go through trauma at some time in their life, whether a car accident, physical assault, or natural disaster. Even if you were not directly involved in the event, it can still affect you… Read More »
We know it. It is not easy to be one of the LGBT community. People are not accepted, and they are even getting discriminated against. Who knows? Lesbian psychotherapist or any psychotherapist specializing in LGBT issues may help you survive the struggles you are facing. So, if you feel depressed, you can try lesbian psychotherapist.… Read More »
Kids, teens, and adolescents might need counseling for various reasons. Problems in school, bullying, family issues, health problems[1] can take a serious toll on their mental health. The current COVID 19 situation has made things worse particularly for the younger generation. The restrictions – staying home all day long, not meeting friends, not going out… Read More »