Tag Archives: diet

Mediterranean Diet Meal Plan [INFOGRAPHIC]

According to researchers, the Mediterranean diet, rich in olive oil, fish, and vegetables, and moderate in alcohol and wine, is linked to a slower rate of cognitive decline in older individuals.1✅ JOURNAL REFERENCEDOI: 10.3945/ajcn.110.007369 Every 3 years, the 3,759 individuals aged 65 and older who were involved in the study, had a cognitive assessment which… Read More »

Daily Dozen meal plan diet claims to help you live longer and is easy to follow

The Daily Dozen is an eating plan that maximises the consumption of fruit, veg, beans, wholegrains and nuts, and minimises the intake of meat, dairy, eggs and processed foods. Originally published in a book called How Not to Die by Dr Michael Greger, the diet might not make you immortal, but evidence suggests it could… Read More »

Mediterranean diet dr. axe

At the same time when he was about to turn out of Hu, he was seeing Zhou Xiaohu walking out of the building with a bag in his dogs shape, entering his car and whistling away His heart moved, and he quickly asked for a taxi, instructing the driver to trail behind quietly. When he… Read More »

Vegan diet bad stomacb

However, there are some people like myself who have digestive difficulties and might find a plant-based diet challenging at first. Remember that everyone is different and the best way to find the foods that work well for you is to test the waters out yourself. While one food may trigger problems for you, someone else… Read More »