Tag Archives: exercise

New study shows that one third of Irish people exercise every day

Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »

How to use exercise ball for belly fat

A stability ball that feels relatively firm and allows you to sit with your legs at a degree angle will provide you with maximum support. A stability ball is a simple tool that can tone the belly and cultivate core strength, providing your abdominals and surrounding areas with a varied workout. The presence of belly… Read More »