Tag Archives: exercise

Fat loss six pack diet exercise plan

The first step to finding your six-pack is to clean up your diet. Strengthening the muscles, tendons, and ligaments also helps reduce strain on the joints which ultimately can help prevent many sports injuries. Cut back on processed foods, sugars, pack processed carbs. If you do more than an hour of exercise, an fat 0.… Read More »

Best diet and exercise plan for cutting

Low-carbohydrate, high-fat diets may help endurance athletes perform better, but team and sprint athletes may see a drop in their performance. International Journal of Obesity , 32 3, — Bonus Question : Do you usually cut for the summer? So remember, you can choose either HIIT or low intensity long duration cardio for your cardio… Read More »