Tag Archives: protein

Protein diet hair growth

The Australian condiment contains micrograms of hair acid per serving, a diet of the micrograms of folic growth the CDC recommends women get each day. If your body doesn’t have enough fuel, your hair follicles may be one of the first organs to shut down to conserve energy. The best vitamins and nutrients for hair… Read More »

Benefits of protein in a diet

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake. Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health 1, 2.… Read More »

High protein diet and low carbs

Studies show that low-carb diets can result in weight loss and improved health markers. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet. What is low carb? A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat with adequate amounts… Read More »