Tag Archives: stress

How strong stress relief quote

No matter how easygoing you are, life can get stressful. And when stress takes over, even for those who appear to have the calmest center, it can be a chore to find your Zen again. Related: Stop Stressing About Stress. She enjoys painting, a hefty taco and discovering new music. Related: Stop Stressing About Stress… Read More »

Looking for a way to reduce stress? Try this one minute breathing technique

Stress can take its toll on the body in several ways. Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us natural breathing and finding a balanced state Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders. [embedded content] Stress often… Read More »

Where is stress relief

Ignoring These 7 Stroke Signs Could Lead to Major Stroke Of all where is stress relief cardiac events, I find strokes the most frightening. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Analyze your schedule,… Read More »