Read packaging material carefully and talk to your doctor about any precautions you should be aware of, especially as they pertain to your personal health. Although a few studies indicate some therapeutic benefit, other studies haven’t found the same benefits. Reprint PermissionsA single copy of these materials may be reprinted for noncommercial personal use only. You’ve followed the usual tips what are safe sleep aids getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, avoiding lighted screens before bed, and managing stress. What’s the Connection Between Race and Sleep Disorders?
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