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Lifestyle changes — like what you eat — make a big difference. Here are nine foods that have been proven to reduce blood pressure and improve heart health, according to clinical research. Bonus: they taste great! Potassium-Rich Foods Foods that are high in potassium, such as spinach and bananas, have been shown in studies to reduce blood pressure. Potassium helps the kidneys flush sodium out of our systems, which in turn, can cause our blood pressure to decrease.
If you buy something through a link on this page, we may earn a small commission. How this works. Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term. Also known as hypertension, high blood pressure affects 1 in 3 adults in the United States. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions.