By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep sleep apnea, which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure.
For all these reasons, reducing stress should be a priority if you’re looking to lower your blood pressure. One in three U. But what does that mean? We all have stress in our day-to-day lives — a flat tire in the middle of rush hour, a looming deadline at work — that can cause a temporary spike in blood pressure. Women lose muscle mass steadily as we age, and weightlifting is an often-overlooked part of an exercise plan for most women,” says Fisher. In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. While drugs are one way to treat the condition, there are many other natural techniques that can help. Explore now.
It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States 1. About one in three U. Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement. Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries.