So, adapt your diet to match! Surround yourself with a tribe of other mums who want to make positive, healthy changes in their lives too. Sometimes, that’s all you need to start transforming your mindset, your why weight loss stuck, and your life. It’s not the best option for our health OR our bank accounts. Ready to take the first step?
Grandma proves age is no barrier when it comes to improving your health! So, make sure you get a customisable meal plan suitable for pregnant women or a program that can adapt to your needs as a breastfeeding mum. How The Healthy Mummy helped this mum achieve her sporting success!